Rungta Hospital, Jaipur is spreading awareness regarding healthy living including change in life style, routine check ups, diet plans & daily physical work out.
Towards this a talk was organised at Nokia Corporate Office, Gopal Pura Bypass, Jaipur on 5 Dec 2014. Dr Manish Gupta, Consultant, Intensive Medicine and Dr Deeplata (PG Psychology & Counseling) shared their clinical experiences and provided few tips on healthy living and life style disorder. A total of around 50 employees of the Company got benefited with the talk.
Dr Manish, while addressing the gathering has expressed that many factors affect our heath out of which few, genetic make up & age, can not be controlled, however, we can make slight changes in our lifestyle and enjoy healthy living. Few tips on healthy living are :-
- Be Physically active
- No to Smoking and Tobacco
- No alcohol & Alcoholic products
- Eat healthy and fibrous food with limited calories
- Be within permissible BMI limits
The talk ended with a vote of thanks from the Sr Manager HR, Nokia Corporate Office.”