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Living Healthy

Rungta Hospital > Living Healthy

One of the biggest problems in India is lack of activity. We know it’s good for us but avoid it like the plague either because we’re used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you’ll be. Even moderate activities like chores, gardening and walking can make a difference.

Just adding a little movement to your life can:

1.Reduce the risk of heart disease, stroke and diabetes

2.Improve joint stability

3.Increase and improve range of movement

4. Help maintain flexibility as you age

5.Maintain bone mass

6.Prevent osteoporosis and fractures

7.Improve mood and reduce symptoms of anxiety and depression

8.Enhance self esteem

9. Improve memory in elderly people

10.Reduce stress

Our body needs the right vitamins, minerals, and other nutrients to stay healthy. A healthy diet means that you are eating:

  • Vegetables, fruits, whole grains, and fat-free or low-fat milk products
  • Seafood, poultry, lean meats, eggs, beans, and nuts

 

Stay away from:

  • Cholesterol, sodium (salt), and added sugars
  • Trans