4 Sources of Protein for Vegetarians
It is a myth that only non-veg food such as chicken and fish are the only food rich in protein. There are many vegetables, nuts and pulses that are rich in proteins. Some of the good options of protein for vegetarians ar mentioned below: Oats It is amongst the most nutrient-dense food that can be taken. Its quality protein is around 11-17% of the dry weight which is relatively greater than most other grains. The two significant proteins present are avenalin and gluten, with a high portion of other nutrients. Quinoa A grain that is a powerful source of protein, and is low in fat, and rich in other nutrients. Each cup is approximately 9 grams of protein & is excellent for diabetic patients as well. Lentils This edible legume contains about 9 grams of protein in every 100 grams. It is rich in protein and other nutrients, whereas is low in fat which all the more makes it a perfect substitute for a meal. Nuts Cashew nuts and almonds are excellent sources of proteins. About 20 to 25 whole almonds can give about 6 grams of protein. Mixed nuts provide a boost of energy and are rich in nutritional value.
Warning Signs of Heart Attack
A heart attack is a medical emergency that usually occurs when blood flow is restricted to the heart. Without a proper supply of blood, oxygen loss is created and hence the heart muscle stops functioning. It may cause a myriad of symptoms, but in some cases might also be asymptomatic. Not all the symptoms of the disease are evident in the form of precordial chest pain, but also may radiate to other parts of the body such as the left arm. So in order to minimize the possibility of any such occurrence, or to increase awareness to ensure medication on time, it is important to keep a note of all the symptoms in line with a heart attack. You may feel shortness of breath, with or without chest discomfort Discomfort in the upper body area including the arms, neck, jaw, stomach, etc Conditions like nausea and vomiting might also prevail, alongside pain in the chest Cold sweat can also be a felt, especially in palms and forehead- this usually occurs at rest Discomforts in the chest area may also be felt- uncomfortable pressure, fullness, pain, or squeezing maybe Fatigue Lightheadedness or dizziness Apart from these, there are several other warnings of a heart patient. Saying that, these are the most evident ones. Unusual but true- Symptoms of a heart attack may vary between men & women. While women are more likely to feel shortness of breath, nausea, or back pain, men are more likely to feel chest pain or discomfort.
7 Reasons to Eat Watermelon This Summer
Watermelon is a delicious and refreshing fruit. It contains only 46 calories per cup but is high in many kinds of vitamins such as vitamin A, C, and many other health compounds otherwise. Listed below are the top reasons why watermelon should be eaten: It contains beta carotene which helps in dealing with vision problems. Moreover, beta carotene also helps in fighting various colds and infections beta carotene also helps in fighting various colds and infections It helps in hydrating the body. Interestingly, watermelon is 92% water It helps to improve the digestion of the body. It contains lots of water and a small amount of fiber, both of which are good sources to improve digestion. Fiber is an element that adds bulk to your stool, whereas water ensures the efficient movement of food through the digestive tract The two vitamins present in watermelon, i.e A & C, are responsible for maintaining healthy skin and hair. Vitamin A is responsible for creating and repairing skin, whereas Vitamin C helps in maintaining strong hair and supple skin due to the presence of protein in it Helps with a healthy flow of blood, which therefore reduces the chance of cardiovascular problems and can also, therefore, alleviate muscle cramps It reduced water retention, balances hormones, and strengthens the immune system It also helps reduce muscle soreness, helped by the presence of amino acid citrulline in it.
7 Important Reasons to Intake Garlic
Garlic is a herb grown around the world, yet native to Siberia. Apart from pleasing the taste buds, it is also used to treat a variety of medical conditions. Modern science has also confirmed its beneficial health effects. Some are listed below as well: Garlic when intaken, lowers the blood pressure. One of the most important drivers of cardiovascular diseases is a variation in blood pressure. Researchers have found that garlic supplements have a significant impact on reducing blood pressure in people with high blood pressure. It is also seen that supplement doses are equivalent to four cloves of garlic per day, and are hence effective. It also functions as a natural antibiotic, helping to reduce the severity of common illnesses like the flu and common cold. Garlic, even though it has low calories but is incredibly nutritious, with being a rich source of vitamin C, vitamin B6, manganese, along various other nutrients. Garlic is also known to contain antioxidants that protect against cell aging and damage. It is also seen as a substance reducing the risk of Alzheimer’s disease and dementia. It is reported that odorless garlic demonstrates antithrombotic activities, and therefore is an effective remover of blood clots. Apart from removing blood clots, it also is an essential blood thinner in the body. The herb also contains anti-microbial properties that are integral to kill bacterias that are responsible for causing damage to the scalp. The destruction of the bacteria, therefore, promotes hair growth. Moreover, having a rich source of Vitamin C is another advantage for hair health. Garlic also effectively helps in reducing toothache pain. When crushed, an antibacterial compound called allicin is released, which therefore temporarily reduces tooth pain.
Where not to wear contact lenses?
Contact lenses are thin lenses placed directly on the surface of the eyes. It is estimated that over 150 million people worldwide make use of these ocular prosthetic devices. These transparent thin discs are for both cosmetic and therapeutic reasons and are typically soft and easily accessible. Even though they are a safe and effective way to correct vision for most people, there are certain directions avoided by the people which leads to serious unavoidable circumstances. There are several directions guided by an eye specialist, which are, however, overlooked by most people worldwide. Let’s start with an instance. There was a girl who visited a party, and suddenly her eyes got red and full of water. No one there knew why this happened. She got admitted to the hospital and that’s when she got to know that she has become permanently blind because of her contact lenses. Below are the following possible reasons for the same, suggested by the doctor: Contact lenses are made of plastic and the girl might have possibly worn them in places of heat such as that near flames or cooking. That is what possibly melted her contact lens. She possibly got makeup, hairspray, or other cosmetics after she put on her contact lens. Using hairspray is safe until the eye is closed but however might be dangerous when the lens is put on. She might have swum in the swimming pool with contact lenses, which is destructive as chlorine and chemicals can increase the risk of bacterias that reside in the pool. She might have used someone else’s contact lenses even though the prescription might be the same. The implication behind using someone else’s contact lens is because of the size as every lens fits differently to everyone. She might have stored her lens without a solution which leads to a quick dry-up of the same. She might have not rinsed her contact lenses before wearing them. The protein deposits are loosened while soaking and therefore need to be cleaned before inserting in the eyes. She might have used tap water to rinse and soak her lenses. Minerals and impurities in the water can lead to bacterias being absorbed through the eyes and can lead to further infections. She might have worn her lenses with dirty hands. She might have touched her lenses with saliva. Using saliva can be dangerous because of the potential number of bacterias in the same solution.
MANGOES HELP PREVENT MISCARRIAGES
A number of miscarriages occur due to the inability of the womb tissues and the blood cells to protect the embryo. Contrary to Chinese superstition, mangoes are one of the many fruits that contain a large quality of the said Vitamin ‘C’ which can help prevent miscarriage. A miscarriage occurs because there is usually an abnormality in the fetus. A miscarriage is a nature’s way of preventing the further growth of an abnormal baby. In addition, Mangoes are a good source of folic acid, a B vitamin that is essential for a healthy pregnancy.Eating mangoes every day can help you avoid folic acid deficiency, a condition that can lead to miscarriage. However, as mangoes are sweet, they are also to be eaten in moderation.