PCOS Awareness Month: Symptoms, Fertility & Treatment

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Introduction: A Breakthrough in Women’s Health Awareness

Let’s talk with the start of PCOS Awareness Month about women’s hormonal health. Polycystic Ovary Syndrome (PCOS) is a very prevalent condition in women of reproductive age but very few get diagnosed with it. It can affect various aspects of life such as fertility, weight, skin, and emotional balance.

Rungta Hospital in Jaipur is committed to making the above-mentioned aspects known so that every woman can be empowered to take an active role in managing her health.

PCOS Explained: A Frequent Hormonal Disorder

PCOS is characterized by hormonal imbalance in which the ovaries secrete high amounts of male hormones (androgens). This causes disruption of ovulation resulting in varying menstrual cycles and small cysts sometimes forming on the ovaries.

A woman suffering from PCOS may have problems with insulin sensitivity, put on weight, or have a hard time getting pregnant. Symptoms can range from very severe to very mild and in some instances, the woman may not even know she has the condition until checked for fertility.

What Are the Symptoms of PCOS?

Familiarity with the symptoms of PCOS improves the chances of being diagnosed at an early stage and receiving advance treatment. The most common signs include:

Irregular or missed periods – fewer than eight cycles per year or unpredictable bleeding patterns.
Excess hair on the face or body (hirsutism) – as a result of elevated androgen levels.
Acne and oily skin, particularly in the regions of the jawline, back, and chest.
Hair thinning or loss resembling male pattern baldness.
Abdominal fat – gain in particular around the belly.
Skin discoloration – usually at the neck or underarms (this is a symptom of insulin resistance).
Hormonal imbalance – and in turn, mood swings or fatigue.

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What Causes PCOS?

There is no single cause of PCOS as it is a condition with multiple causes referred to as multi-factorial. However, the following three factors are the most common ones:

Family history: Genetics play a significant role because the condition usually runs in families.
Insulin resistance: An overdose of insulin, the hormone that regulates blood sugar, can cause the ovaries to produce more male hormones.
Hormonal imbalance: An increase in the production of luteinizing hormone (LH) and androgens disrupts ovulation.
Inflammation: The body’s low-grade inflammation can disrupt the ovarian function.
Unhealthy Life Style: Sedentary, stressed, and poor dietary habits are constantly worsening the PCOS symptoms.

PCOS Treatment Options That Work

There is no universally accepted method in case of PCOS treatment options. The treatment is determined depending on symptoms, fertility, and overall health condition.

Transformations in Life Style – The base of PCOS management is a healthy lifestyle. The restoration of ovulation and regular menstrual cycles can be achieved by just 5%–10% decrease in body weight.
Hormonal Therapy – Birth control pills are one of the most common prescriptions for regulating periods and controlling the symptoms related to androgen.
Insulin-Sensitizing Medication – Metformin and similar drugs improve insulin resistance causing the decrease in androgen production.
Fertility Treatment – Women who are trying to become pregnant might be offered ovulation induction drugs like Letrozole or Clomiphene.
Cosmetic & Skin Treatments – Acne or excess hair are conditions that do occur in women with PCOS, for which dermatological or cosmetic options will be recommended.
Mental Health Support – Support through counseling or therapy can be of great help in controlling anxiety or poor body image issues that are very often linked to PCOS.

Diet & Lifestyle Tips for Managing PCOS Naturally

If you are thinking about how to treat PCOS with natural methods, then besides very simple one-time lifestyle changes, consistency over a long period of time will bring pronounced effects:

Eat a balanced, low-glycemic diet: In your daily meals, you can have whole grains, green vegetables, lean protein, and fruits that are low in sugar.
Refined carbohydrates and sugary beverages should be avoided: They up the level of insulin resistance.
Give your body activity on a regular basis: 4–5 times weekly brisk walking, swimming, or strength training will keep your insulin levels regulated.
Water should be always available: The body will not get accumulated of toxins if it receives enough water.
Good sleep should be a priority: Set your bedtime at 7–8 hours per night; if you sleep poorly, it can lead to hormonal imbalances.
Lower stress: Attending to your stress levels with yoga, meditation, or deep-breathing exercises is smart since they help control cortisol.
Menstruation should be tracked: Use apps or keep a diary to note any irregularities.

When to See a Gynecologist?

There are some cases that the visit to the best gynecologist is very important. Those cases include:

More than three months of irregular or no periods.
Unexplained increased weight or sudden hair growth.
After a year of trying, getting pregnant is still hard.
Acne or hair loss that does not stop.
The occurrence of diabetes or PCOS in the family.

Conclusion

During the month of PCOS awareness, do not forget that early detection along with good lifestyle choices will have a great impact. It is a fact that PCOS does not have a cure but proper treatment and continuous support can still allow the patient to cope with the condition.

Rungta Hospital in Jaipur supports an extensive method of treating PCOS that includes the medical experts, nutritionists, and psychologists as a part of the team. If your goal is to make your menstrual cycle regular, lessen the symptoms, or get ready for a healthy child, our specialists will be at your side always.

At Rungta Hospital, Jaipur we are pleased to advise all women to listen to their bodies, consult doctors without delay, and make health their priority. Let us all take the PCOS Awareness Month as a reminder that being in control of your hormones is the first step to reclaiming your health and self-worth.

Frequently Asked Questions (FAQs)

1. Can PCOS be completely cured?

ans. PCOS cannot be completely cured but can be effectively managed through medication, dietary changes, and lifestyle alterations.

2. Is it possible for a woman with PCOS to get pregnant?

ans. Definitely, a lot of women with PCOS are able to conceive either naturally or using assisted methods thanks to proper medical support and ovulation treatments.

3. What is the best diet for PCOS?

ans. Low-glycemic diet that includes vegetables, whole grains, lean proteins, and healthy fats is best for controlling insulin and hormones.