Watermelon is a delicious and refreshing fruit. It contains only 46 calories per cup but is high in many kinds of vitamins such as vitamin A, C, and many other health compounds otherwise. Listed below are the top reasons why watermelon should be eaten:
- It contains beta carotene which helps in dealing with vision problems. Moreover, beta carotene also helps in fighting various colds and infections beta carotene also helps in fighting various colds and infections
- It helps in hydrating the body. Interestingly, watermelon is 92% water
- It helps to improve the digestion of the body. It contains lots of water and a small amount of fiber, both of which are good sources to improve digestion. Fiber is an element that adds bulk to your stool, whereas water ensures the efficient movement of food through the digestive tract
- The two vitamins present in watermelon, i.e A & C, are responsible for maintaining healthy skin and hair. Vitamin A is responsible for creating and repairing skin, whereas Vitamin C helps in maintaining strong hair and supple skin due to the presence of protein in it
- Helps with a healthy flow of blood, which therefore reduces the chance of cardiovascular problems and can also, therefore, alleviate muscle cramps
- It reduced water retention, balances hormones, and strengthens the immune system
- It also helps reduce muscle soreness, helped by the presence of amino acid citrulline in it.